I'm Speaking at Creative Mornings in Oakland!

UPDATE: Watch my speech below!

***Listen to my podcast about anxiety***

This Friday, Jan 26th I will be speaking about living with anxiety challenges and mental health for Creative Mornings. I HATE anxiety. Hate it. But my love for stopping mental health stigma by sharing my story is stronger. I'll also talk about facing our normal, everyday anxieties.

Registration opens this Monday at 11am. They go quick so make sure you sign up ASAP.

Macy Gray's Message to Women: Give Love to Yourself and B.O.B.

Macy Gray
Source: Instagram

For the entire month of November I'm bringing you my Black Women &  Sexual Empowerment series. Follow at #BlackWomenSexuality.

This 30-day #NaBloPoMo challenge is no joke! It's just Day 5 but I'm having a lot of fun. Happy Friday! Today I'm giving a shout out to Macy Gray. Macy has made a loving song about her vibrator named B.O.B. This stands for Battery Operated Boyfriend. 

I don't know why women have a hard time discussing masturbation. It's safe. It's healthy. It feels gooooood. And you learn a lot about your body. I think it makes intercourse even more pleasurable because you learn how to control vaginal muscles. 

Macy Gray wrote this song to encourage women to embrace self-pleasure. B.O.B.s can also be used with other lovers. Cosmo has a great post on this. 

Read more about Macy Gray and this song here. Take time to give yourself some love this weekend.