I'm Speaking at Creative Mornings in Oakland!

UPDATE: Watch my speech below!



***Listen to my podcast about anxiety***


This Friday, Jan 26th I will be speaking about living with anxiety challenges and mental health for Creative Mornings. I HATE anxiety. Hate it. But my love for stopping mental health stigma by sharing my story is stronger. I'll also talk about facing our normal, everyday anxieties.

Registration opens this Monday at 11am. They go quick so make sure you sign up ASAP.

India Arie Honors Brown Skin





For the entire month of November, I'm bringing you my Black Women & Sexual Empowerment SeriesFollow on social media at #BlackWomenSexuality. 

I needed to hear this today. Brown skin deserves some extra love in these tense times.

This song was music to my ears and my body when it first came out. India Arie's salute to brown skin was so forward, sexy, empowering and outright beautiful. When you're putting vaseline or lotion on your body, do it mindfully. Take your time and admire your brown skin, your black skin, your tan skin. Whatever hue of brown God wrapped you in lovingly, admire it. Feel it. See how it shines when it's all moisturized. Play this song for your lover and give him or her the pleasure of admiring your brown skin.



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