I'm Speaking at Creative Mornings in Oakland!

***Listen to my podcast about anxiety***

This Friday, Jan 26th I will be speaking about living with anxiety challenges and mental health for Creative Mornings. I HATE anxiety. Hate it. But my love for stopping mental health stigma by sharing my story is stronger. I'll also talk about facing our normal, everyday anxieties.

Registration opens this Monday at 11am. They go quick so make sure you sign up ASAP.

Real Talk About Anxiety

I host two awesome podcasts, Cocoa Fly and Mental Health and Wellness Radio. I love them both and they're a lot of fun to do. I hosted a show about anxiety disorder for MHWR, and we kept it real. I mean real, real.  I've been diagnosed with anxiety disorder, which actually comes in handy in my field since I'm always on deadline. But it can also be a problem sometimes. I spoke about this with TheGrio.com journalist Jay Scott Smith and Dr. Eugenie Hsu, a psychologist in Berkeley, Calif.

It was a great, great discussion. Jay and I talked about our own challenges, Houston Rockets player Royce White, triggers and Digital Underground. Yes, the Humpty Dance came up in conversation. See why I love my show?  Dr. Hsu and I talked about treatment and anxiety versus fear. It was an awesome discussion. Give it a listen.