Monday, March 4, 2013

Real Talk About Anxiety


I host two awesome podcasts, Cocoa Fly and Mental Health and Wellness Radio. I love them both and they're a lot of fun to do. I hosted a show about anxiety disorder for MHWR, and we kept it real. I mean real, real.  I've been diagnosed with anxiety disorder, which actually comes in handy in my field since I'm always on deadline. But it can also be a problem sometimes. I spoke about this with TheGrio.com journalist Jay Scott Smith and Dr. Eugenie Hsu, a psychologist in Berkeley, Calif.

It was a great, great discussion. Jay and I talked about our own challenges, Houston Rockets player Royce White, triggers and Digital Underground. Yes, the Humpty Dance came up in conversation. See why I love my show?  Dr. Hsu and I talked about treatment and anxiety versus fear. It was an awesome discussion. Give it a listen.



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