I'm Speaking at Creative Mornings in Oakland!

UPDATE: Watch my speech below!



***Listen to my podcast about anxiety***


This Friday, Jan 26th I will be speaking about living with anxiety challenges and mental health for Creative Mornings. I HATE anxiety. Hate it. But my love for stopping mental health stigma by sharing my story is stronger. I'll also talk about facing our normal, everyday anxieties.

Registration opens this Monday at 11am. They go quick so make sure you sign up ASAP.

Feelin' So Good, but Missing J-Lo

I miss pre-Marc Anthony J-Lo. I know we all have to grow up, but I miss the Fly Girl, Jenny from the Block Jennifer Lopez. The sista could bust a serious move and sang over hard hip-hop beats. A great singer J-Lo is not but I loved her music. Since being Mrs. Marc Anthony and a mom, J-Lo has toned things down.
I'm still celebrating my birthday with some R&R. But I wanted to take a break from my break and post J-Lo's video "Feelin' So Good." I used to bump this song in college when I was getting ready in the morning for class and work. I was part of the 1% black population at UCSD and that was a heavy load to carry along with studies. But this song made me feel extra good about myself and got me through the day. I still play it today. "'Cause not one thing can bring me down. Nothing in this world, gonna turn me round

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