Friday, May 27, 2016

It's Not About Mental Illness, but Mental Health

I love the month of May because it's Mental Health Awareness Month and International Masturbation Month. I hope you are honoring both by taking care of your mental health and treating yourself to some kind of fun and safe sexual pleasure. It doesn't get any safer with masturbation. But I'll write about self-pleasuring a little later.

The video below is from an acceptance speech I gave after being acknowledged for a mental health podcast I hosted. The discussion on mental health is usually dark and heavy, I tried to bring uplifting content to that show. That show is the reason why I shared my diagnosis of depression. I didn't feel right interviewing people about their mental health and not sharing my own challenges. Thankfully, over time I learned how to manage my health condition. My good days are far more than my bad days. But when I start feeling the blues, I know I need to go to therapy, get out of the house, exercise, change my diet, change my thinking, etc.

I share this so those of you with mental health challenges are not ashamed. I hope we focus more on caring for our mental health, instead of looking at these challenges as just an illness. We all should be managing our mental health daily. Stress, anxiety, grieving a loved one--that can turn into something more serious if you don't have the proper care and support.

Take care of your mind folks!


 

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