I'm Speaking at Creative Mornings in Oakland!

UPDATE: Watch my speech below!



***Listen to my podcast about anxiety***


This Friday, Jan 26th I will be speaking about living with anxiety challenges and mental health for Creative Mornings. I HATE anxiety. Hate it. But my love for stopping mental health stigma by sharing my story is stronger. I'll also talk about facing our normal, everyday anxieties.

Registration opens this Monday at 11am. They go quick so make sure you sign up ASAP.

Do Something for YOU! Listen to Carlos Santana, Sing, Dance, WORK IT!

Jenee/Cocoa Fly is hanging out at the
Carlos Santana Concert at the House of Blues in Las Vegas
Photo by CocoaFly

One of the best concerts I've been to is Santana at the House of Blues in Las Vegas. The House of Blues is in the Mandalay Bay Resort & Casino on the Vegas strip. Oh. My. Oh. MY I had so much fun! And Carlos Santana still got IT.  When I'm at home and I need to pick up my spirits or I want to dance, I throw on Carlos Santana. His guitar takes my body all over the living room. And especially when I play "Smooth" featuring Rob Thomas. By the end of the song I'm sweating and feeling great. One time I was listening to Smooth on the BART train. I thought to myself, boy if there weren't people on this train and camera phones, I would get turnt up. LOL

I know people are going back to school but summer is still here. The sun is out. The weather is still warm/hot/scorching, depending where you live. Get some good music into your soul. Go to a concert in the park. Do the Nae Nae and Cupid Shuffle at your family barbecue. Heck, do it in the den with your family. Sing at a karaoke bar. Play some good music, roll the windows down in your car, and just cruise.

Have a great weekend and celebrate life!

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