Cheers! My Birthday Celebration with the Napa Valley Wine Country Tours

After losing my grandmother a few weeks before my birthday, I really needed to celebrate life. I know she would want me to do that. This year, I decided to ring in a new year of life in wine country. My soror traveled up from So Cal to visit. This would be her first time in Napa. I didn’t want to drive so instead, we bought bus tickets for the Napa Valley Wine Country Tours.

Let me tell you something, going on this bus tour was one of the BEST decisions I made. The Napa Valley Wine Country Tours bus isn’t just any bus. It’s a limo bus that looks like a VIP club lounge on wheels. We paid $119 for an 8-hour trip, visit to 4 wineries in Sonoma and Napa counties, continental breakfast and lunch. It was worth every penny. The tastings aren't covered in the bus fare, but they ran about $10-$25. Wineries won't charge you for tastings if you buy a bottle. I recommend this for tourists and any Bay Area locals who have folks visiting from out of town and want a short excursion to Nap…

My Article on Depression, Religion and Stigma on the Huffington Post




I just realized that I didn't post on here about my Huffington Post article "I'm Depressed Because I Don't Have a Good Relationship with God?" In this post I discuss my past challenges with depression and how mental illness is stigmatized in many faiths. For me, I encountered this in Christianity. Please read and share.

Many people have reached out to me and thanked me for sharing my story. I appreciate the support.  We can end stigma if more of us share our stories and recognize that mental health challenges are a normal part of life. As long as you have a brain in your head, you can encounter a mental health challenge. It could be depression, anxiety, stress, etc.

Take care of your mind. Take care of yourself.

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