I'm Speaking at Creative Mornings in Oakland!

UPDATE: Watch my speech below!

***Listen to my podcast about anxiety***

This Friday, Jan 26th I will be speaking about living with anxiety challenges and mental health for Creative Mornings. I HATE anxiety. Hate it. But my love for stopping mental health stigma by sharing my story is stronger. I'll also talk about facing our normal, everyday anxieties.

Registration opens this Monday at 11am. They go quick so make sure you sign up ASAP.

Pleasure 2013
The Beginning of Truly Enjoying Life’s Pleasures

Cheers to Pleasure in 2013! A trip to Napa is on my
Pleasure 2013 list. 
For the first time since I ever learned of a “New Years Resolution List” I didn’t make one for 2013. I know what I want. I know what I need to do. Instead, I made a promise to myself to not only live more passionately but with pleasure. After a lot of pain in 2012, I decided to make 2013 the year I begin to live life more pleasurably.

I want to be fully present with tastes, sounds, touches, sights, smells and good feelings. I’m still on my never-ending journey to “Switch It Up” and challenge myself to live out of the box. But I want to take more time to enjoy life. I love life, but I think I do so much, that I forget to take in what I’m enjoying. Now when I travel, I don’t just snap a bunch of photos. Now I actually take in everything.  I just stand back admire the beauty around me and then take photos.

Although we’re a quarter into 2013, I’ve begun to live with more pleasure. And I’ll post photos soon. Pleasure for me is traveling, eating good food, enjoying something new, and that even includes my work. I love what I do, and am working to make my media presence even bigger. This can be toiling and frustrating at times, but I’m working at finding the pleasure in it. 

I’m taking a page out of Frida Kahlo and Josephine Baker’s playbook. They lived so passionately and didn’t apologize for their pleasures.  So far I’ve been to Washington, DC for the Inauguration, indulged in some good Italian and soul food, dared to be bold with red lipstick, and enjoyed taking in the sights of my new neighborhood. Next up is rocking out at next month’s Bon Jovi concert, solo.

Follow me on the CocoaFly.com all year as I write about pleasure in my Pleasure 2013 series. Twtter hashtag is #CocoaFlyPleasure2013.

How do you live pleasurably?